Panchkuti dal recipe is a dish made with the combination of five exotic legumes or dals. All kinds of pulses have its own benefits. Dals or legumes have numerous nutrients in them. All the legumes are a rich source of proteins, carbohydrates and fibre. Due to this dals are extremely healthy for the heart patients.
Check out the recipe of Panchkuti dal and do give it a try.
Serves: 4-5
Preparation time: 15 minutes
Cooking time: 20 minutes
Ingredients
Urad dal- 2tbsp
Toor dal- 2tbsp
Moong dal- 2tbsp
Masoor dal- 2tbsp
Chana dal- 2tbsp
Mustard seeds- 1tsp
Cumin seeds- ½ tsp
Cinnamon stick- 1
Cloves- 2
Curry leaves- 5
Dry red chilli- 1
Garlic- 5-6 cloves (chopped)
Tomatoes- 2 (finely chopped)
Garam masala- ½ tsp Salt- as per taste
Lemon juice- 1tbsp
Coriander leaves- 1tbsp (chopped)
Oil- 1tbsp Water- 2 cups
Procedure
1. Wash all the dals properly with water.
2. Pressure cook the dal with water and salt. Wait for 3 whistles to blow.
3. Heat oil in a pan and fry the mustard seeds, cumin seeds, curry leaves, red chilli, cinnamon, cloves for about 2 minutes.
4. Then add the chopped garlic and fry for a minute.
5. Add the tomatoes, garam masala, lemon juice and the boiled dals.
6. Mix well and cook for 4-5 minutes on medium flame.
7. Once done, switch off the flame and garnish with coriander leaves.
The exceptionally delicious and healthy panchkuti dal is ready to be served. Enjoy it with steamed or fried rice.