Description
SURPRISING HEALTH BENEFITS OF ALMONDS
- Almonds help reduce cholesterol levels.
- Regular consumption of almonds can lower the risk of cancer by 2-3 times.
- Almonds significantly increases the levels of antioxidants in the bloodstream, which improves the blood flow and reduces the blood pressure resulting in lowering the changes of heart diseases.
NUTRITIONAL VALUE OF OF AMERICAN ALMONDS AT GRAINS HOUSE
WATER | 6.31 gms |
ENERGY | 828 kilocalories |
PROTIEN | 30.24 g |
TOTAL LIPID (FAT) | 71.40 g |
CARBOHYDRATES | 30.82 g |
FIBER | 17.9 g |
SUGAR | 6.01 g |
CHOLESTROL | O mg |
CALCIUM | 385 mg |
IRON | 5.31 mg |
MAGNESIUM | 386 mg |
PHOSPHORUS | 688 mg |
POTASSIUM | 1048 mg |
SODIUM | 1 mg |
ZINC | 4.46 mg |
THIAMIN | 0.293 mg |
RIBOFLAVIN | 1.627 mg |
NIACIN | 5.174 mg |
VITAMIN B6 | 0.196 mg |
FOLATE | 63 micrograms |
VITAMIN A | 3 IU |
VITAMIN E | 36.65 mg |