Apricot | Khubani Dry 200g

150.00

Buy Apricots online at Grains House. Apricots or khubani are the dried version of the fresh fruit. The fruit is dried and preserved by drying out the water without harming or reducing the nutritive value of the apricot. Dried apricots are rich in Calcium, Potassium, Phosphorus, Vitamin A, Iron and Vitamin C. Dried apricots are a good source of fiber as well.

 

Description

SURPRISING HEALTH BENEFITS OF APRICOTS

  1. Apricots help in anemia due to its high iron content
  2. Regular consumption of apricots can help in constipation because it contains cellulose which is a mild laxative.
  3. Apricots consumed before meals can help in digestion.
  4. Apricots soaked in water with some honey helps in reducing fever and can curb excessive thrist.
  5. Apricots juice can help in reducing sun burn, eczema and scabies. It also helps in clearing out acne.
  6. Apricots have been used for long to cure female problems.
  7. Due to high vitamin A content, dried apricots are very beneficial for vision and eye problems.

 

NUTRITIONAL VALUE OF ONE CUP (130 GMS) OF APRICOTS

 

WATER40.2 gms
ENERGY828 kilocalories
PROTIEN4.4 gms
TOTAL LIPID (FAT)0.7 gms
CARBOHYDRATES81.4 gms
FIBER9.5 gms
SUGAR69.5 gm
CALCIUM71.5 mg
IRON3.5 mg
MAGNESIUM41.6 mg
PHOSPHORUS92.3 mg
POTASSIUM1511 mg
SODIUM13.0 mg
ZINC0.5 mg
RIBOFLAVIN0.5 mg
NIACIN3.4 mg
VITAMIN B60.2 mg
FOLATE13 micrograms
VITAMIN A4686 IU
VITAMIN E1.3 mg

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