Description
HEALTHY BENEFITS OF CHICKPEA FLOUR
- Chickpea flour is rich in vitamins and minerals
- Regular consumption reduces the formation of harmful compounds in body due to processed foods
- Fewer calories than wheat flour makes it ideal for weight reduction
- Excellent source of nutrition for diabetics
- Power house of fiber
- High protein content
NUTRITIONAL VALUE OF CHICKPEA FLOUR
One cup (92 grams) of chickpea flour contains
- Calories: 356
- Protein: 20 grams
- Fat: 6 grams
- Carbs: 53 grams
- Fiber: 10 grams
- Thiamine: 30% of the Reference Daily Intake (RDI)
- Folate: 101% of the RDI
- Iron: 25% of the RDI
- Phosphorus: 29% of the RDI
- Magnesium: 38% of the RDI
- Copper: 42% of the RDI
- Manganese: 74% of the RDI
