Description
SURPRISING HEALTH BENEFITS OF APRICOTS
- Black currants are rich in anthocyanin which plays in important role in cancer prevention, heart health, obesity and even diabetes
- Regular consumption of black currants has shown to reduce liver, breast, endometrial, stomach and esophageal cancer cells.
- Compounds in black currant helps with eye diseases like glaucoma.
- Due to rich Vitamin C content, black currants help in respiratory tract issues, and protects against malaria, pneumonia and diarrhea as well as cold.
- High in antimicrobial, black currants help in protecting against viral and bacterial infections.
- Antimicrobials in black currants can help curing oral and genital herpes
NUTRITIONAL VALUE OF ONE CUP (130 GMS) OF BLACK CURRANT
| WATER | 12.2 gms |
| ENERGY | 66 kilocalories |
| PROTIEN | 1.6 gms |
| TOTAL LIPID (FAT) | 0.5 gms |
| CARBOHYDRATES | 17.2 gms |
| FIBER | 9.5 gms |
| SUGAR | 69.5 gm |
| CALCIUM | 6.1 mg |
| IRON | 1.7 mg |
| MAGNESIUM | 26.9 mg |
| PHOSPHORUS | 66.1 mg |
| POTASSIUM | 361 mg |
| SODIUM | 2.2 mg |
| ZINC | 0.3 mg |
| RIBOFLAVIN | 0.1 mg |
| NIACIN | 0.3 mg |
| VITAMIN B6 | 0.1 mg |
| FOLATE | 0 micrograms |
| VITAMIN A | 258 IU |
| VITAMIN E | 1.1 mg |
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