Description
SURPRISING HEALTH BENEFITS OF BLACK PEPPER
- Black pepper has anti-tumor and anti-cancer causing properties
- Regular consumption of black pepper improves digestion and urination
- The outer layer of pepper causes breakdown of fat cells
- Black pepper is known to provide relief from vitiligo
- Pepper is used for centuries in Ayurveda to treat coughs and colds
- The anti bacterial properties in black pepper helps fight against infections and insect bites
- Black pepper is beneficial for Alzhiemer’s and Dementia patients
- Prevents earache and gangrene.
NUTRITIONAL VALUE OF OF BLACK PEPPER 100gms
| Water [g] | 12.46 |
| Energy [kcal] | 251 |
| Protein [g] | 10.39 |
| Total lipid (fat) [g] | 3.26 |
| Carbohydrate, by difference [g] | 63.95 |
| Fiber, total dietary [g] | 25.3 |
| Sugars, total [g] | 0.64 |
| Calcium, Ca [mg] | 443 |
| Iron, Fe [mg] | 9.71 |
| Magnesium, Mg [mg] | 171 |
| Phosphorus, P [mg] | 158 |
| Potassium, K [mg] | 1329 |
| Sodium, Na [mg] | 20 |
| Zinc, Zn [mg] | 1.19 |
| Vitamin C, total ascorbic acid [mg] | 0 |
| Thiamin [mg] | 0.11 |
| Riboflavin [mg] | 0.18 |
| Niacin [mg] | 1.14 |
| Vitamin B-6 [mg] | 0.29 |
| Folate, DFE [µg] | 17 |
| Vitamin B-12 [µg] | 0 |
| Vitamin A, RAE [µg] | 27 |
| Vitamin A, IU [IU] | 547 |
| Vitamin E (alpha-tocopherol) [mg] | 1.04 |
| Vitamin D (D2 + D3) [µg] | 0 |
| Vitamin D [IU] | 0 |
| Vitamin K (phylloquinone) [µg] | 163.7 |
| Fatty acids, total saturated [g] | 1.39 |
| Fatty acids, total monounsaturated [g] | 0.74 |
| Fatty acids, total polyunsaturated [g] | 1 |
| Fatty acids, total trans [g] | 0 |
| Cholesterol [mg] | 0 |
| Caffeine [mg] | 0 |
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