Description
SURPRISING HEALTH BENEFITS OF APRICOTS
- Apricots help in anemia due to its high iron content
- Regular consumption of apricots can help in constipation because it contains cellulose which is a mild laxative.
- Dried apricots consumed before meals can help in digestion.
- Dried apricots soaked in water with some honey helps in reducing fever and can curb excessive thrist.
- Dried apricots juice can help in reducing sun burn, eczema and scabies. It also helps in clearing out acne.
- Dried apricots have been used for long to cure female problems.
- Due to high vitamin A content, dried apricots are very beneficial for vision and eye problems.
NUTRITIONAL VALUE OF ONE CUP (130 GMS) OF APRICOTS
| WATER | 40.2 gms |
| ENERGY | 828 kilocalories |
| PROTIEN | 4.4 gms |
| TOTAL LIPID (FAT) | 0.7 gms |
| CARBOHYDRATES | 81.4 gms |
| FIBER | 9.5 gms |
| SUGAR | 69.5 gm |
| CALCIUM | 71.5 mg |
| IRON | 3.5 mg |
| MAGNESIUM | 41.6 mg |
| PHOSPHORUS | 92.3 mg |
| POTASSIUM | 1511 mg |
| SODIUM | 13.0 mg |
| ZINC | 0.5 mg |
| RIBOFLAVIN | 0.5 mg |
| NIACIN | 3.4 mg |
| VITAMIN B6 | 0.2 mg |
| FOLATE | 13 micrograms |
| VITAMIN A | 4686 IU |
| VITAMIN E | 1.3 mg |
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