Dry Apricot “Almond Inside” 200g چشک خوبانی

135.00

Buy Dry Apricots online at Grains House. Apricots or khubani are the dried version of the fresh fruit. The fruit is dried and preserved by drying out the water without harming or reducing the nutritive value of the apricot. Dried apricots are rich in Calcium, Potassium, Phosphorus, Vitamin A, Iron and Vitamin C. Dried apricots are a good source of fiber as well.

 

Description

SURPRISING HEALTH BENEFITS OF APRICOTS

  1. Apricots help in anemia due to its high iron content
  2. Regular consumption of apricots can help in constipation because it contains cellulose which is a mild laxative.
  3. Dried apricots consumed before meals can help in digestion.
  4. Dried apricots soaked in water with some honey helps in reducing fever and can curb excessive thrist.
  5. Dried apricots juice can help in reducing sun burn, eczema and scabies. It also helps in clearing out acne.
  6. Dried apricots have been used for long to cure female problems.
  7. Due to high vitamin A content, dried apricots are very beneficial for vision and eye problems.

 

NUTRITIONAL VALUE OF ONE CUP (130 GMS) OF APRICOTS

 

WATER 40.2 gms
ENERGY 828 kilocalories
PROTIEN 4.4 gms
TOTAL LIPID (FAT) 0.7 gms
CARBOHYDRATES 81.4 gms
FIBER 9.5 gms
SUGAR 69.5 gm
CALCIUM 71.5 mg
IRON 3.5 mg
MAGNESIUM 41.6 mg
PHOSPHORUS 92.3 mg
POTASSIUM 1511 mg
SODIUM 13.0 mg
ZINC 0.5 mg
RIBOFLAVIN 0.5 mg
NIACIN 3.4 mg
VITAMIN B6 0.2 mg
FOLATE 13 micrograms
VITAMIN A 4686 IU
VITAMIN E 1.3 mg

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