SURPRISING HEALTH BENEFITS OF FIGS
- Helps in lowering bad cholesterol.
- Cashews are good source of magnesium, vital for bones and muscles development
- Cashews have no sugar or bad cholesterol therefore they are excellent source of nutrition for diabetics
- Additional nutrients in cashew are very effective for people going through chemotherapies.
- Cashews are rich in copper which aids in formation of red blood cells.
- Cashews have phosphorus in abundance which aids in strong teeth and bones.
- It helps in reducing anemia due to high iron content.
- Regular intake of cashews helps in lowering the risk of formation of gallstones.
- Helps in prevention against viral and bacterial infections
NUTRITIONAL VALUE OF ONE CUP (100 GMS) OF DRIED FIGS
|TOTAL LIPID (FAT)||43.85 gms|
|VITAMIN B6||0.42 mg|
|VITAMIN A||0 IU|
|VITAMIN E||0.9 mg|
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