Description
SURPRISING HEALTH BENEFITS OF FIGS
- Helps in lowering bad cholesterol.
- Cashews Salted are good source of magnesium, vital for bones and muscles development
- Salted Cashews have no sugar or bad cholesterol therefore they are excellent source of nutrition for diabetics
- Additional nutrients in cashew are very effective for people going through chemotherapies.
- Cashews Salted are rich in copper which aids in formation of red blood cells.
- Salted Cashews have phosphorus in abundance which aids in strong teeth and bones.
- It helps in reducing anemia due to high iron content.
- Regular intake of Salted cashews helps in lowering the risk of formation of gallstones.
- Helps in prevention against viral and bacterial infections
NUTRITIONAL VALUE OF ONE CUP (100 GMS) OF DRIED FIGS
| WATER | 5.2 gms |
| ENERGY | 553 kilocalories |
| PROTIEN | 18.22 gms |
| TOTAL LIPID (FAT) | 43.85 gms |
| CARBOHYDRATES | 30.19 gms |
| FIBER | 3.3 gms |
| SUGAR | 5.91 gm |
| CALCIUM | 37 mg |
| IRON | 6.68mg |
| MAGNESIUM | 292 mg |
| PHOSPHORUS | 593 mg |
| POTASSIUM | 660 mg |
| SODIUM | 12 mg |
| ZINC | 5.78 mg |
| RIBOFLAVIN | 0.06 mg |
| NIACIN | 1.06 mg |
| VITAMIN B6 | 0.42 mg |
| FOLATE | 25 micrograms |
| VITAMIN A | 0 IU |
| VITAMIN E | 0.9 mg |
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