Coconut | Khopra Sliced 200g

Description

Health benefits of dried coconut:

1. Coconut Sliced strengthens your connective tissues.
2. Sliced Coconut helps prevent anemia
3. It’s an excellent brain food.
4. It helps in lowering blood cholesterol levels.

Nutritional constitution of coconut:

1 ounce of coconut chunks may contain

• 5 calories
• Dietary fiber: 18% of the required daily amount (RDA) of
• Vitamin C: 1%
• Vitamin E: 1%
• Riboflavin: 2%
• Vitamin B6: 4%
• Iron: 5%
• Calcium: 1%
• Copper: 11%
• Manganese: 38%
• Selenium: 7%

Additional information