Description
Health benefits of dried coconut:
- Coconut Flakes strengthens your connective tissues.
- Coconut Flakes helps prevent anemia
- It’s an excellent brain food.
- It helps in lowering blood cholesterol levels.
Nutritional constitution of coconut:
1 ounce of coconut chunks may contain
- 5 calories
- Dietary fiber: 18% of the required daily amount (RDA) of
- Vitamin C: 1%
- Vitamin E: 1%
- Riboflavin: 2%
- Vitamin B6: 4%
- Iron: 5%
- Calcium: 1%
- Copper: 11%
- Manganese: 38%
- Selenium: 7%
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