Coriander Seed | Dhaniya Sabit

39.00

Coriander Dhaniya is a very popular ingredient in Asian dishes and curries, but they are are also used in the making of sausage, stew, soup, bread, and in pickling vegetable. It is one of the most popular herbal spices and has a bounty of nutrients and potential health benefits to offer

Buy high quality Coriander Dhaniya Online at Grains House.

 

Description

SURPRISING HEALTH BENEFITS OF CORIANDER  DHANIYA

  1. Coriander Dhaniya is highly beneficial for skin care specially eczema, psoriasis and Rosacea
  2. It is also very important for hair growth
  3. The dietary fiber in coriander can help regulate the release of insulin in the body making it highly beneficial for diabetics
  4. It helps prevent constipation and diarrhea
  5. Coriander Dhaniya helps lower LDL cholesterol
  6. Coriander Dhaniya seeds are packed with vitamin C which helps in boosting immunity
  7. They are rich in fiber and accelerates the metabolism which aids in weight loss

NUTRITIONAL VALUE OF  CORIANDER DHANIYA

 

Water [g]9.87
Energy [kcal]274
Protein [g]5.97
Total lipid (fat) [g]13
Carbohydrate, by difference [g]65.53
Fiber, total dietary [g]33.9
Sugars, total [g]2.38
Calcium, Ca [mg]632
Iron, Fe [mg]11.83
Magnesium, Mg [mg]259
Phosphorus, P [mg]104
Potassium, K [mg]1020
Sodium, Na [mg]277
Zinc, Zn [mg]2.32
Vitamin C, total ascorbic acid [mg]0.2
Thiamin [mg]0.16
Riboflavin [mg]0.22
Niacin [mg]1.56
Vitamin B-6 [mg]0.39
Folate, DFE [µg]25
Vitamin B-12 [µg]0
Vitamin A, RAE [µg]8
Vitamin A, IU [IU]160
Vitamin E (alpha-tocopherol) [mg]8.82
Vitamin D (D2 + D3) [µg]0
Vitamin D [IU]0
Vitamin K (phylloquinone) [µg]141.8
Fatty acids, total saturated [g]3.95
Fatty acids, total monounsaturated [g]1.39
Fatty acids, total polyunsaturated [g]3.61
Fatty acids, total trans [g]0.25

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