Description
SURPRISING HEALTH BENEFITS OF CORIANDER DHANIYA
- Coriander Dhaniya is highly beneficial for skin care specially eczema, psoriasis and Rosacea
- It is also very important for hair growth
- The dietary fiber in coriander can help regulate the release of insulin in the body making it highly beneficial for diabetics
- It helps prevent constipation and diarrhea
- Coriander Dhaniya helps lower LDL cholesterol
- Coriander Dhaniya seeds are packed with vitamin C which helps in boosting immunity
- They are rich in fiber and accelerates the metabolism which aids in weight loss
NUTRITIONAL VALUE OF CORIANDER DHANIYA
| Water [g] | 9.87 |
| Energy [kcal] | 274 |
| Protein [g] | 5.97 |
| Total lipid (fat) [g] | 13 |
| Carbohydrate, by difference [g] | 65.53 |
| Fiber, total dietary [g] | 33.9 |
| Sugars, total [g] | 2.38 |
| Calcium, Ca [mg] | 632 |
| Iron, Fe [mg] | 11.83 |
| Magnesium, Mg [mg] | 259 |
| Phosphorus, P [mg] | 104 |
| Potassium, K [mg] | 1020 |
| Sodium, Na [mg] | 277 |
| Zinc, Zn [mg] | 2.32 |
| Vitamin C, total ascorbic acid [mg] | 0.2 |
| Thiamin [mg] | 0.16 |
| Riboflavin [mg] | 0.22 |
| Niacin [mg] | 1.56 |
| Vitamin B-6 [mg] | 0.39 |
| Folate, DFE [µg] | 25 |
| Vitamin B-12 [µg] | 0 |
| Vitamin A, RAE [µg] | 8 |
| Vitamin A, IU [IU] | 160 |
| Vitamin E (alpha-tocopherol) [mg] | 8.82 |
| Vitamin D (D2 + D3) [µg] | 0 |
| Vitamin D [IU] | 0 |
| Vitamin K (phylloquinone) [µg] | 141.8 |
| Fatty acids, total saturated [g] | 3.95 |
| Fatty acids, total monounsaturated [g] | 1.39 |
| Fatty acids, total polyunsaturated [g] | 3.61 |
| Fatty acids, total trans [g] | 0.25 |
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