Description
SURPRISING HEALTH BENEFITS OF CORN FLOUR
- Corn flour is gluten free
- Cornflour is rich in fiber
- It is a great source of anti-oxidants
- It supports digestive health.
- It can be mixed with wheat flour to lower its gluten level.
NUTRITIONAL VALUE OF OF CORN FLOUR AT GRAINS HOUSE
One cup (117 grams) of corn flour contains
| Water | 12.76 g | N/D |
| Energy | 422 Kcal | N/D |
| Energy | 1767 kJ | N/D |
| Protein | 8.11 g | 16.22% |
| Total Fat (lipid) | 4.52 g | 12.91% |
| Ash | 1.7 g | N/D |
| Carbohydrate | 89.91 g | 69.16% |
| Total dietary Fiber | 8.5 g | 22.37% |
| Total Sugars | 0.75 g | N/D |
| Minerals | Amount | % DV |
| Calcium, Ca | 8 mg | 0.80% |
| Iron, Fe | 2.78 mg | 34.75% |
| Magnesium, Mg | 109 mg | 25.95% |
| Phosphorus, P | 318 mg | 45.43% |
| Potassium, K | 369 mg | 7.85% |
| Sodium, Na | 6 mg | 0.40% |
| Zinc, Zn | 2.02 mg | 18.36% |
| Copper, Cu | 0.269 mg | 29.89% |
| Manganese, Mn | 0.538 mg | 23.39% |
| Selenium, Se | 18 µg | 32.73% |
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