Description
HEALTHY BENEFITS OF CUMIN ZEERA
- Cumin Zeera have been found to alleviate digestive problems
- Zeera Cumin is a good source of iron, a mineral that helps to improve the hemoglobin levels in the blood.
- Cumin Zeera boosts our immune system in multiple ways
- Cumin Zeera is an ideal anti-congestive for respiratory disorders of asthma and bronchitis.
- Zeera Cumin helps in protecting skin against fungal and microbial infections due to its anti-fungal properties
- Zeera Cumin is a stimulant and a relaxant and can help in insomnia.
- Cumin Zeera helps to lower down cholesterol levels.
NUTRITIONAL VALUE OF OF CUMIN ZEERA 100gms
| Nutrient | Value |
| Water [g] | 8.06 |
| Energy [kcal] | 375 |
| Protein [g] | 17.81 |
| Total lipid (fat) [g] | 22.27 |
| Carbohydrate, by difference [g] | 44.24 |
| Fiber, total dietary [g] | 10.5 |
| Sugars, total [g] | 2.25 |
| Calcium, Ca [mg] | 931 |
| Iron, Fe [mg] | 66.36 |
| Magnesium, Mg [mg] | 366 |
| Phosphorus, P [mg] | 499 |
| Potassium, K [mg] | 1788 |
| Sodium, Na [mg] | 168 |
| Zinc, Zn [mg] | 4.8 |
| Vitamin C, total ascorbic acid [mg] | 7.7 |
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