HEALTHY BENEFITS OF CUMIN ZEERA
- Cumin Zeera have been found to alleviate digestive problems
- Zeera Cumin is a good source of iron, a mineral that helps to improve the hemoglobin levels in the blood.
- Cumin Zeera boosts our immune system in multiple ways
- Cumin Zeera is an ideal anti-congestive for respiratory disorders of asthma and bronchitis.
- Zeera Cumin helps in protecting skin against fungal and microbial infections due to its anti-fungal properties
- Zeera Cumin is a stimulant and a relaxant and can help in insomnia.
- Cumin Zeera helps to lower down cholesterol levels.
NUTRITIONAL VALUE OF OF CUMIN ZEERA 100gms
|Total lipid (fat) [g]||22.27|
|Carbohydrate, by difference [g]||44.24|
|Fiber, total dietary [g]||10.5|
|Sugars, total [g]||2.25|
|Calcium, Ca [mg]||931|
|Iron, Fe [mg]||66.36|
|Magnesium, Mg [mg]||366|
|Phosphorus, P [mg]||499|
|Potassium, K [mg]||1788|
|Sodium, Na [mg]||168|
|Zinc, Zn [mg]||4.8|
|Vitamin C, total ascorbic acid [mg]||7.7|
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