Description
Health benefits of dried dates:
- Dates are rich in natural sugars so are best for reviving energy.
- Boosts brain health
- Helps relieve constipation
- Provides relief in intestinal disorders
- Helps fight anemia
- Prevents heart diseases
- Treats sexual dysfunction
- Prevents night blindness
- Treats chronic diarrhea
- Helps in improved bone health
- Helps gain weight
Nutritionalvalue of dried dates:
100 gms of dried dates contain:
| Nutrient | Value |
| Water [g] | 21.32 |
| Energy [kcal] | 277 |
| Protein [g] | 1.81 |
| Total lipid (fat) [g] | 0.15 |
| Carbohydrate, by difference [g] | 74.97 |
| Fiber, total dietary [g] | 6.7 |
| Sugars, total [g] | 66.47 |
| Calcium, Ca [mg] | 64 |
| Iron, Fe [mg] | 0.9 |
| Magnesium, Mg [mg] | 54 |
| Phosphorus, P [mg] | 62 |
| Potassium, K [mg] | 696 |
| Sodium, Na [mg] | 1 |
| Zinc, Zn [mg] | 0.44 |
| Vitamin C, total ascorbic acid [mg] | 0 |
| Thiamin [mg] | 0.05 |
| Riboflavin [mg] | 0.06 |
| Niacin [mg] | 1.61 |
| Vitamin B-6 [mg] | 0.25 |
| Folate, DFE [µg] | 15 |
| Vitamin A, RAE [µg] | 7 |
| Vitamin A, IU [IU] | 149 |
| Vitamin D (D2 + D3) [µg] | 0 |
| Vitamin D [IU] | 0 |
| Vitamin K (phylloquinone) [µg] | 2.7 |
| Fatty acids, total trans [g] | 0 |
