Dry Dates 200g چھوھارے


Dry Dates at Grains House are known for their various nutrients, anti-oxidant properties and fiber. However they are also proven beneficial to be anti-inflammatory and in anti-tumor treatments. The extra ordinary health benefits of Dry dates makes them one of the best ingredients for brain health, regularity, muscle development and more.



Health benefits of dried dates:


  1. Dates are rich in natural sugars so are best for reviving energy.
  2. Boosts brain health
  3. Helps relieve constipation
  4. Provides relief in intestinal disorders
  5. Helps fight anemia
  6. Prevents heart diseases
  7. Treats sexual dysfunction
  8. Prevents night blindness
  9. Treats chronic diarrhea
  10. Helps in improved bone health
  11. Helps gain weight


Nutritionalvalue of dried dates:

100 gms of dried dates contain:

Nutrient Value
Water [g] 21.32
Energy [kcal] 277
Protein [g] 1.81
Total lipid (fat) [g] 0.15
Carbohydrate, by difference [g] 74.97
Fiber, total dietary [g] 6.7
Sugars, total [g] 66.47
Calcium, Ca [mg] 64
Iron, Fe [mg] 0.9
Magnesium, Mg [mg] 54
Phosphorus, P [mg] 62
Potassium, K [mg] 696
Sodium, Na [mg] 1
Zinc, Zn [mg] 0.44
Vitamin C, total ascorbic acid [mg] 0
Thiamin [mg] 0.05
Riboflavin [mg] 0.06
Niacin [mg] 1.61
Vitamin B-6 [mg] 0.25
Folate, DFE [µg] 15
Vitamin A, RAE [µg] 7
Vitamin A, IU [IU] 149
Vitamin D (D2 + D3) [µg] 0
Vitamin D [IU] 0
Vitamin K (phylloquinone) [µg] 2.7
Fatty acids, total trans [g] 0