Description
SURPRISING HEALTH BENEFITS OF FIGS
- Due to being high in potassium and low in sodium, figs are excellent source of fruits to reduce blood pressure
- Figs have been used to treat sexual dysfunctions and erectile issues for centuries.
- High calcium levels make them an excellent source of strengthening the bones.
- Excellent source for controlling blood sugar and maintaining no blood spikes.
- Due to high antioxidant value, figs are amazing for people with heart diseases.
- The fiber in figs help to promote healthy regular bowel function and prevent constipation.
- It is widely used for treating piles because of it being mildly laxative in nature.
- Compounds in black currant helps with eye diseases like glaucoma.
NUTRITIONAL VALUE OF ONE CUP (100 GMS) OF DRIED FIGS
| WATER | 79.1gms |
| ENERGY | 74 kilocalories |
| PROTIEN | 0.75 gms |
| TOTAL LIPID (FAT) | 0.3 gms |
| CARBOHYDRATES | 19.18 gms |
| FIBER | 2.9 gms |
| SUGAR | 16.26 gm |
| CALCIUM | 35 mg |
| IRON | 0.37 mg |
| MAGNESIUM | 17 mg |
| PHOSPHORUS | 14 mg |
| POTASSIUM | 232 mg |
| SODIUM | 1 mg |
| ZINC | 0.15 mg |
| RIBOFLAVIN | 0.05 mg |
| NIACIN | 0.4 mg |
| VITAMIN B6 | 0.11 mg |
| FOLATE | 6 micrograms |
| VITAMIN A | 142 IU |
| VITAMIN E | 0.11 mg |
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