Dry Figs 200g انجیر

450.00

Buy Premium Quality Dry Figs at Grains house. Figs are naturally sweet fruits which can either be eaten ripe or in dried form.  Figs are known as nature’s candy as they are rich in natural sugars. The health benefits of figs are multi-fold. They are used to treat constipation, piles, indigestion, sexual dysfunction, diabetes, cough, bronchitis and asthma.

 

Description

SURPRISING HEALTH BENEFITS OF FIGS

  1. Due to being high in potassium and low in sodium, figs are excellent source of fruits to reduce blood pressure
  2. Figs have been used to treat sexual dysfunctions and erectile issues for centuries.
  3. High calcium levels make them an excellent source of strengthening the bones.
  4. Excellent source for controlling blood sugar and maintaining no blood spikes.
  5. Due to high antioxidant value, figs are amazing for people with heart diseases.
  6. The fiber in figs help to promote healthy regular bowel function and prevent constipation.
  7. It is widely used for treating piles because of it being mildly laxative in nature.
  8. Compounds in black currant helps with eye diseases like glaucoma.

NUTRITIONAL VALUE OF ONE CUP (100 GMS) OF DRIED FIGS

 

WATER79.1gms
ENERGY74  kilocalories
PROTIEN0.75 gms
TOTAL LIPID (FAT)0.3 gms
CARBOHYDRATES19.18 gms
FIBER2.9 gms
SUGAR16.26 gm
CALCIUM35 mg
IRON0.37 mg
MAGNESIUM17 mg
PHOSPHORUS14 mg
POTASSIUM232 mg
SODIUM1 mg
ZINC0.15 mg
RIBOFLAVIN0.05 mg
NIACIN0.4 mg
VITAMIN B60.11 mg
FOLATE6 micrograms
VITAMIN A142 IU
VITAMIN E0.11 mg

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