Dry Figs 200g انجیر

450.00

Buy Premium Quality Dry Figs at Grains house. Figs are naturally sweet fruits which can either be eaten ripe or in dried form.  Figs are known as nature’s candy as they are rich in natural sugars. The health benefits of figs are multi-fold. They are used to treat constipation, piles, indigestion, sexual dysfunction, diabetes, cough, bronchitis and asthma.

 

Description

SURPRISING HEALTH BENEFITS OF FIGS

  1. Due to being high in potassium and low in sodium, figs are excellent source of fruits to reduce blood pressure
  2. Figs have been used to treat sexual dysfunctions and erectile issues for centuries.
  3. High calcium levels make them an excellent source of strengthening the bones.
  4. Excellent source for controlling blood sugar and maintaining no blood spikes.
  5. Due to high antioxidant value, figs are amazing for people with heart diseases.
  6. The fiber in figs help to promote healthy regular bowel function and prevent constipation.
  7. It is widely used for treating piles because of it being mildly laxative in nature.
  8. Compounds in black currant helps with eye diseases like glaucoma.

NUTRITIONAL VALUE OF ONE CUP (100 GMS) OF DRIED FIGS

 

WATER 79.1gms
ENERGY 74  kilocalories
PROTIEN 0.75 gms
TOTAL LIPID (FAT) 0.3 gms
CARBOHYDRATES 19.18 gms
FIBER 2.9 gms
SUGAR 16.26 gm
CALCIUM 35 mg
IRON 0.37 mg
MAGNESIUM 17 mg
PHOSPHORUS 14 mg
POTASSIUM 232 mg
SODIUM 1 mg
ZINC 0.15 mg
RIBOFLAVIN 0.05 mg
NIACIN 0.4 mg
VITAMIN B6 0.11 mg
FOLATE 6 micrograms
VITAMIN A 142 IU
VITAMIN E 0.11 mg

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