Description
SURPRISING HEALTH BENEFITS OF FENNEL SEED SOUNF
- Fennel seeds have flavonoids that offer protection from cancers, infection, aging and degenerative neurological diseases.
- Sounf Fennel seeds also are a rich source of dietary fiber.
- It helps lower serum LDL cholesterol
- Fennel is known to have antioxidant, digestive, carminative, and anti-flatulent properties.
- Fennel seeds concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium.
NUTRITIONAL VALUE OF FENNEL SEED SOUNF 100gms
Principle | Nutrient Value | Percentage of RDA |
Energy | 345 Kcal | 17% |
Carbohydrates | 52.29 g | 40% |
Protein | 15.80 g | 28% |
Total Fat | 14.87 g | 48% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 39.8 g | 104% |
Vitamins | ||
Niacin | 6.050 mg | 37% |
Pyridoxine | 0.470 mg | 36% |
Riboflavin | 0.353 mg | 28% |
Thiamin | 0.408 mg | 34% |
Vitamin A | 135 IU | 4.5% |
Vitamin C | 21 mg | 35% |
Electrolytes | ||
Sodium | 88 mg | 6% |
Potassium | 1694 mg | 36% |
Minerals | ||
Calcium | 1196 mg | 120% |
Copper | 1.067 mg | 118% |
Iron | 18.54 mg | 232% |
Magnesium | 385 mg | 96% |
Manganese | 6.533 mg | 284% |
Phosphorus | 487 mg | 70% |
Zinc | 3.70 mg | 33.5% |