Fennel seed Sounf 100g

51.00

Fennel seed Sounf  at Grains house symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals, and vitamins. Fennel has been revered as one of the nine Anglo-Saxon sacred herbs for its exceptional health benefits. The spice is one of the most sought-after ingredients in many popular cuisines all over the Mediterranean regions.

 

Description

SURPRISING HEALTH BENEFITS OF FENNEL SEED SOUNF

  1. Fennel seeds have flavonoids that offer protection from cancers, infection, aging and degenerative neurological diseases.
  2. Sounf Fennel seeds also are a rich source of dietary fiber.
  3. It helps lower serum LDL cholesterol
  4. Fennel is known to have antioxidant, digestive, carminative, and anti-flatulent properties.
  5. Fennel seeds concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium.

NUTRITIONAL VALUE OF FENNEL SEED SOUNF 100gms

 

PrincipleNutrient ValuePercentage of RDA
Energy345 Kcal17%
Carbohydrates52.29 g40%
Protein15.80 g28%
Total Fat14.87 g48%
Cholesterol0 mg0%
Dietary Fiber39.8 g104%
Vitamins
Niacin6.050 mg37%
Pyridoxine0.470 mg36%
Riboflavin0.353 mg28%
Thiamin0.408 mg34%
Vitamin A135 IU4.5%
Vitamin C21 mg35%
Electrolytes
Sodium88 mg6%
Potassium1694 mg36%
Minerals
Calcium1196 mg120%
Copper1.067 mg118%
Iron18.54 mg232%
Magnesium385 mg96%
Manganese6.533 mg284%
Phosphorus487 mg70%
Zinc3.70 mg33.5%

 

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