Description
SURPRISING HEALTH BENEFITS OF FENNEL SEED SOUNF
- Fennel seeds have flavonoids that offer protection from cancers, infection, aging and degenerative neurological diseases.
- Sounf Fennel seeds also are a rich source of dietary fiber.
- It helps lower serum LDL cholesterol
- Fennel is known to have antioxidant, digestive, carminative, and anti-flatulent properties.
- Fennel seeds concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium.
NUTRITIONAL VALUE OF FENNEL SEED SOUNF 100gms
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 345 Kcal | 17% |
| Carbohydrates | 52.29 g | 40% |
| Protein | 15.80 g | 28% |
| Total Fat | 14.87 g | 48% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 39.8 g | 104% |
| Vitamins | ||
| Niacin | 6.050 mg | 37% |
| Pyridoxine | 0.470 mg | 36% |
| Riboflavin | 0.353 mg | 28% |
| Thiamin | 0.408 mg | 34% |
| Vitamin A | 135 IU | 4.5% |
| Vitamin C | 21 mg | 35% |
| Electrolytes | ||
| Sodium | 88 mg | 6% |
| Potassium | 1694 mg | 36% |
| Minerals | ||
| Calcium | 1196 mg | 120% |
| Copper | 1.067 mg | 118% |
| Iron | 18.54 mg | 232% |
| Magnesium | 385 mg | 96% |
| Manganese | 6.533 mg | 284% |
| Phosphorus | 487 mg | 70% |
| Zinc | 3.70 mg | 33.5% |
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