Description
SURPRISING HEALTH BENEFITS OF WHEAT GANDUM
Wheat consists primarily of carbs, but it also has mild protein quantities.
nutrition facts for 3.5 ounces (100 grams) of Wheat Gandum
- Calories: 340
- Water: 11%
- Protein: 13.2 grams
- Carbs: 72 grams
- Sugar: 0.4 grams
- Fiber: 10.7 grams
- Fat: 2.5 grams
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