SURPRISING HEALTH BENEFITS OF GREEN TEA
Here is a list of some amazing benefits of green tea if consumed at-least two cups daily,
- Green tea increase the metabolism which helps in speeding up the weight loss process.
- It helps in controlling blood sugar spikes in diabetics,
- It helps in reducing and formation of blood clots which can result in heart diseases
- It works as an anti-oxidant for cancer cells
- It helps reduce blood cholesterol.
- Helps in and calms Alzhiemer’s and Parkinson’s disease
- A chemical anti-oxidant “catechin” in green tea can destroy bacteria and viruses responsible for tooth decay and throat infections
- Green tea helps in reducing skin wrinkles and acts as an anti-aging
- Helps control depression.
- Green tea keeps high blood pressure in control.