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Gur Peshawar 500g

150.0

Not only is gur better than white sugar–which only adds empty calories to your body–it also has a number of health benefits, including its ability to cleanse the body, aid in digestion and provide good amounts of minerals.


 

Description

SURPRISING HEALTH BENEFITS OF GUR PESHAWAR

1. Prevents constipation
2. Detoxes the liver
3. Treats flu-like symptoms
4. Blood purifier
5. Boosts immunity

NUTRITIONAL VALUE OF  OF GUR PESHAWAR

According to one source, 100 grams (half a cup) of Gur may contain

  • Calories: 383.
  • Sucrose: 65–85 grams.
  • Fructose and glucose: 10–15 grams.
  • Protein: 0.4 grams.
  • Fat: 0.1 grams.
  • Iron: 11 mg, or 61% of the RDI.
  • Magnesium: 70-90 mg, or about 20% of the RDI.
  • Potassium: 1050 mg, or 30% of the RDI.
  • Manganese: 0.2–0.5 mg, or 10–20% of the RDI.

Additional information

Weight 0.5 g