Gur Peshawar 500g

Description

SURPRISING HEALTH BENEFITS OF GUR PESHAWAR

1. Prevents constipation
2. Detoxes the liver
3. Treats flu-like symptoms
4. Blood purifier
5. Boosts immunity

NUTRITIONAL VALUE OF  OF GUR PESHAWAR

According to one source, 100 grams (half a cup) of Gur may contain

• Calories: 383.
• Sucrose: 65–85 grams.
• Fructose and glucose: 10–15 grams.
• Protein: 0.4 grams.
• Fat: 0.1 grams.
• Iron: 11 mg, or 61% of the RDI.
• Magnesium: 70-90 mg, or about 20% of the RDI.
• Potassium: 1050 mg, or 30% of the RDI.
• Manganese: 0.2–0.5 mg, or 10–20% of the RDI.

Additional information