Description
SURPRISING HEALTH BENEFITS OF GUR PUNJAB
1. Prevents constipation
2. Detoxes the liver
3. Treats flu-like symptoms
4. Blood purifier
5. Boosts immunity
NUTRITIONAL VALUE OF OF GUR PUNJAB
According to one source, 100 grams (half a cup) of Gur may contain
- Calories: 383.
- Sucrose: 65–85 grams.
- Fructose and glucose: 10–15 grams.
- Protein: 0.4 grams.
- Fat: 0.1 grams.
- Iron: 11 mg, or 61% of the RDI.
- Magnesium: 70-90 mg, or about 20% of the RDI.
- Potassium: 1050 mg, or 30% of the RDI.
- Manganese: 0.2–0.5 mg, or 10–20% of the RDI.
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