Kashkash 100g

69.00

Kashkash is the small kidney-shaped seeds that have been harvested for thousands of years from dried seed pods by different cultures. Grains House Kashkash have natural and organically cultivated highest quality

 

Description

SURPRISING HEALTH BENEFITS OF KASHKASH

-Prevent mouth ulcers
-Relieve constipation
-Induce sleep
-Improve heart health
-Prevent bone damage
-Combat skin infections

NUTRITIONAL VALUE OF KASHKASH 100gms

Nutrients Amount
Basic Components  
Proteins 18 g
Water 5.9 g
Ash 6.4 g
Phytosterols 89 mg
Calories
Total Calories 525
Calories From Carbohydrate 114
Calories From Fat 348
Calories From Protein 62
   
Carbohydrates  
Total Carbohydrates 28 g
Dietary Fiber 20 g
Sugar 3 g
   
Fats & Fatty Acids  
Total Fat 42 g
Saturated Fat 4.5 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 29 g
Omega-3 Fatty Acids 273 mg
Omega-6 Fatty Acids 28 g
Vitamins  
Vitamin C 1 mg
Vitamin E 1.8 mg
Thiamin 854 mcg
Riboflavin 100 mcg
Niacin 896 mcg
Vitamin B6 247 mcg
Folate 82 mcg
Pantothenic Acid 324 mcg
Choline 8.8 mg
Betaine 0.9 mg
Minerals  
Calcium 1.4 g
Iron 9.8 mg
Magnesium 347 mg
Phosphorus 870 mg
Potassium 719 mg
Sodium 26 mg
Zinc 7.9 mg
Copper 1.6 mg
Manganese 6.7 mg
Selenium 14 mcg

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