Kashkash 100g

69.00

Kashkash is the small kidney-shaped seeds that have been harvested for thousands of years from dried seed pods by different cultures. Grains House Kashkash have natural and organically cultivated highest quality

 

Description

SURPRISING HEALTH BENEFITS OF KASHKASH

-Prevent mouth ulcers
-Relieve constipation
-Induce sleep
-Improve heart health
-Prevent bone damage
-Combat skin infections

NUTRITIONAL VALUE OF KASHKASH 100gms

NutrientsAmount
Basic Components 
Proteins18 g
Water5.9 g
Ash6.4 g
Phytosterols89 mg
Calories
Total Calories525
Calories From Carbohydrate114
Calories From Fat348
Calories From Protein62
  
Carbohydrates 
Total Carbohydrates28 g
Dietary Fiber20 g
Sugar3 g
  
Fats & Fatty Acids 
Total Fat42 g
Saturated Fat4.5 g
Monounsaturated Fat6 g
Polyunsaturated Fat29 g
Omega-3 Fatty Acids273 mg
Omega-6 Fatty Acids28 g
Vitamins 
Vitamin C1 mg
Vitamin E1.8 mg
Thiamin854 mcg
Riboflavin100 mcg
Niacin896 mcg
Vitamin B6247 mcg
Folate82 mcg
Pantothenic Acid324 mcg
Choline8.8 mg
Betaine0.9 mg
Minerals 
Calcium1.4 g
Iron9.8 mg
Magnesium347 mg
Phosphorus870 mg
Potassium719 mg
Sodium26 mg
Zinc7.9 mg
Copper1.6 mg
Manganese6.7 mg
Selenium14 mcg

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