Description
SURPRISING HEALTH BENEFITS OF KASHKASH
-Prevent mouth ulcers
-Relieve constipation
-Induce sleep
-Improve heart health
-Prevent bone damage
-Combat skin infections
NUTRITIONAL VALUE OF KASHKASH 100gms
| Nutrients | Amount |
| Basic Components | |
| Proteins | 18 g |
| Water | 5.9 g |
| Ash | 6.4 g |
| Phytosterols | 89 mg |
| Calories | |
| Total Calories | 525 |
| Calories From Carbohydrate | 114 |
| Calories From Fat | 348 |
| Calories From Protein | 62 |
| Carbohydrates | |
| Total Carbohydrates | 28 g |
| Dietary Fiber | 20 g |
| Sugar | 3 g |
| Fats & Fatty Acids | |
| Total Fat | 42 g |
| Saturated Fat | 4.5 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 29 g |
| Omega-3 Fatty Acids | 273 mg |
| Omega-6 Fatty Acids | 28 g |
| Vitamins | |
| Vitamin C | 1 mg |
| Vitamin E | 1.8 mg |
| Thiamin | 854 mcg |
| Riboflavin | 100 mcg |
| Niacin | 896 mcg |
| Vitamin B6 | 247 mcg |
| Folate | 82 mcg |
| Pantothenic Acid | 324 mcg |
| Choline | 8.8 mg |
| Betaine | 0.9 mg |
| Minerals | |
| Calcium | 1.4 g |
| Iron | 9.8 mg |
| Magnesium | 347 mg |
| Phosphorus | 870 mg |
| Potassium | 719 mg |
| Sodium | 26 mg |
| Zinc | 7.9 mg |
| Copper | 1.6 mg |
| Manganese | 6.7 mg |
| Selenium | 14 mcg |
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