Description
SURPRISING HEALTH BENEFITS OF LAL LOBIA RED BEAN
1. Kidney Beans Aid Diabetes Treatment
2. Protect The Heart
3. Help Prevent Cancer
4. Can Aid Weight Loss
5. Are Good For Babies
NUTRITION VALUE OF LAL LOBIA RED BEAN 100g
NUTRIENTS | PERCENTAGE OF RDA | |
---|---|---|
Calories 127 | ||
Total Fat (0.5 g) | 0% | |
Saturated fat (0.1g) | 0% | |
Polyunsaturated fat (0.3g) | ||
Monounsaturated fat (0g) | ||
Cholesterol (0 mg) | 0% | |
Sodium (1 mg) | 0% | |
Potassium (405 mg) | 11% | |
Total Carbohydrate (23g) | 7% | |
Dietary fiber (6g) | 24% | |
Sugar (0.3g) | ||
Protein (9g) | 18% | |
Vitamin A | 0% | |
Vitamin C | 2% | |
Calcium | 3% | |
Iron | 12% | |
Vitamin D | 0% | |
Vitamin B-6 | 5% | |
Vitamin B-12 | 0% | |
Magnesium | 10% |
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