Description
SURPRISING HEALTH BENEFITS OF MAKAI POPCORN
Popcorn’s health advantages are primarily obtained from the impressive content of fiber, polyphenolic compounds, antioxidant, complicated vitamin B, manganese, and magnesium.
NUTRITION VALUE OF MAKAI POPCORN 100g
- Vitamin B1 (Thiamin): 7% of the RDI.
- Vitamin B3 (Niacin): 12% of the RDI.
- Vitamin B6 (Pyridoxine): 8% of the RDI.
- Iron: 18% of the RDI.
- Magnesium: 36% of the RDI.
- Phosphorus: 36% of the RDI.
- Potassium: 9% of the RDI.
- Zinc: 21% of the RDI.
- Copper: 13% of the RDI.
- Manganese: 56% of the RDI.
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