Description
SURPRISING HEALTH BENEFITS OF MILLET FLOUR
- Millet flour is useful for lowering blood pressure and prevent heart diseases.
- Grains house Millet Flour helps to control cholesterol levels
- It helps to prevent diabetes
- It aids in digestion.
- It helps to detoxify body
- Millet flour helps to prevent asthma
- It helps in prevention of breast cancer
- Helps to optimize kidney, liver and immune system health.
NUTRITIONAL VALUE OF OF MILLET FLOUR AT GRAINS HOUSE
One cup (100 grams) of millet flour contains
| Water [g] | 8.67 |
| Energy [kcal] | 378 |
| Protein [g] | 11.02 |
| Total lipid (fat) [g] | 4.22 |
| Carbohydrate, by difference [g] | 72.85 |
| Fiber, total dietary [g] | 8.5 |
| Calcium, Ca [mg] | 8 |
| Iron, Fe [mg] | 3.01 |
| Magnesium, Mg [mg] | 114 |
| Phosphorus, P [mg] | 285 |
| Potassium, K [mg] | 195 |
| Sodium, Na [mg] | 5 |
| Zinc, Zn [mg] | 1.68 |
| Vitamin C, total ascorbic acid [mg] | 0 |
| Thiamin [mg] | 0.42 |
| Riboflavin [mg] | 0.29 |
| Niacin [mg] | 4.72 |
| Vitamin B-6 [mg] | 0.38 |
| Folate, DFE [µg] | 85 |
| Vitamin B-12 [µg] | 0 |
| Vitamin A, RAE [µg] | 0 |
| Vitamin A, IU [IU] | 0 |
| Vitamin E (alpha-tocopherol) [mg] | 0.05 |
| Vitamin D (D2 + D3) [µg] | 0 |
| Vitamin D [IU] | 0 |
| Vitamin K (phylloquinone) [µg] | 0.9 |
| Fatty acids, total saturated [g] | 0.72 |
| Fatty acids, total monounsaturated [g] | 0.77 |
| Fatty acids, total polyunsaturated [g] | 2.13 |
| Cholesterol [mg] | 0 |
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