Description
SURPRISING HEALTH BENEFITS OF MOONG DAL MUNG BEANS
1. Packed With Healthy Nutrients
2. High Antioxidant Levels May Reduce Chronic Disease Risk
3. Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke
4. May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk
5. Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure
NUTRITION VALUE OF MOONG DAL MUNG BEANS 200g
- Calories: 212
- Fat: 0.8 grams
- Protein: 14.2 grams
- Carbs: 38.7 grams
- Fiber: 15.4 grams
- Folate (B9): 80% of the Reference Daily Intake (RDI)
- Manganese: 30% of the RDI
- Magnesium: 24% of the RDI
- Vitamin B1: 22% of the RDI
- Phosphorus: 20% of the RDI
- Iron: 16% of the RDI
- Copper: 16% of the RDI
- Potassium: 15% of the RDI
- Zinc: 11% of the RDI
- Vitamins B2, B3, B5, B6 and selenium
