Description
SURPRISING HEALTH BENEFITS OF BLACK MUSTARD SEEDS RAIEDANA
- Fiber: Black mustard seeds are a rich source of dietary fiber, which is essential for colon health as well as for cardiovascular health.
- Minerals: Black mustard seeds contain significant levels of certain minerals that are considered important for health. Those minerals include zinc, iron, and magnesium.
- Antioxidants: Among the antioxidants that you will find in black mustard seeds are carotenes, zeaxanthin, and lutein. Antioxidants help to protect your body from free radical damage.
- Sinigrin: Black mustard seeds contain a set of compounds called glucosinolates, one of which is called sinigrin. Sinigrin is thought to have major and far-reaching health benefits.
NUTRITIONAL VALUE OF BLACK MUSTARD SEEDS RAIEDANA 100gms
| Calories 508 |
| % Daily Value* | |
| Total Fat 36 g | 55% |
| Saturated fat 2 g | 10% |
| Polyunsaturated fat 10 g | |
| Monounsaturated fat 23 g | |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 13 mg | 0% |
| Potassium 738 mg | 21% |
| Total Carbohydrate 28 g | 9% |
| Dietary fiber 12 g | 48% |
| Sugar 7 g | |
| Protein 26 g | 52% |
Reviews
There are no reviews yet.