Description
Health benefits of Pine Nuts:
- Excellent energy booster
- Helps curb appetite hence excellent for weight loss
- Very beneficial as a snack for diabetics
- Helps improve cardiovascular health
- Studies have proven that pine puts can help lower anxiety, stress, and depression levels due to Magnesiumfound in them.
- Rich in vitamin K, pines nuts help in bone development
- Boosts immunity
- Helps improve eye sight
Nutritionalvalue of Pine Nuts:
- Calcium 6mg
- Iron 5mg
- Phosphorus 776mg
- Potassium 806mg
- Sodium 27 mg
- Zinc 7mg
- Manganese 9 mg
- Copper 8mg
- Selenium 9mg
- Sugar 1g
- Saturated Fat 1g
- Sodium 1mg
- Protein 4g
- Total Carbohydrate 4g
- Vitamin A 1IU
- Vitamin C 1mg
- Vitamin B6 1mg
- Vitamin E 6mg
- Vitamin K 8mcg
- Niacin 9mg
- Riboflavin 3mg
- Folate 9mcg
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