Description
SURPRISING HEALTH BENEFITS OF PLUM ALUBUKHARA
1. Plums Help Treat Constipation
2. Aid Diabetes Treatment
3. May Help Prevent Cancer
4. Can Protect The Heart
5. Promote Bone Health
NUTRITIONAL VALUE OF PLUM ALUBUKHARA 1CUP 165gms
- 2.3 grams of fiber
- 15.7 milligrams of vitamin C (26% of the daily value)
- 10.6 micrograms of vitamin K (13% of the DV)
- 569 IU of vitamin A (11% of the DV)
- 259 milligrams of potassium (7% of the DV)
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