Description
SURPRISING HEALTH BENEFITS OF BLACK RAISINS KISHMISH
1. Black Raisins Makes Skin Radiant
2. Kishmish Anti-Ageing Properties
3. Prevents Osteoporosis
4. Reduces Hair Fall
5. Protects Natural Black Color Of Hair
NUTRITIONAL VALUE OF BLACK RAISINS KISHMISH 1CUP
- Total Calories: 408
- Total Carbohydrates: 107 gm
- Dietary Fiber: 9.8 gm
- Potassium: 1284 mg
- Sodium: 12 mg
- Proteins: 5.9 gm
- Vitamin A: 2.1 %
- Vitamin C: 11 %
- Calcium: 9.5 %
- Iron: 26 %
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