Sunflower Seed 200g


Sunflower seeds at Grains House are available as one of the most popular and readily available snack foods, they are not only great to eat on the go but they also provide a number of health benefits. Sunflower seeds deliver a significant amount of vitamin E (alpha-tocopherol) and B6 to the body. They also provide us with various antioxidants and carotenoids, which support the immune system of the body.

Buy Premium Sunflower Seeds with Grains House.



Health benefits of Sunflower seeds:

  1. Excellent skin care due to high anti-oxidant properties and Vitamin E.
  2. Helps improve brain health
  3. Helps in weightloss
  4. Prevents cellular damage
  5. Excellent hair care and growth booster
  6. Controls cholesterol levels
  7. Balances hormonal levels
  8. Increases energy levels
  9. Has anti-cancer properties
  10. Improves mood
  11. Aids in sleep
  12. Promotes growth and development
  13. Treats hypertension
  14. Strengthen bones and muscles
  15. Relieves arthiritis pain
  16. Helpful during pregnancy

Nutritional value of 100 gms of Sunflower seeds:

Water [g] 4.73
Energy [kcal] 584
Protein [g] 20.78
Total lipid (fat) [g] 51.46
Carbohydrate, by difference [g] 20
Fiber, total dietary [g] 8.6
Sugars, total [g] 2.62
Calcium, Ca [mg] 78
Iron, Fe [mg] 5.25
Magnesium, Mg [mg] 325
Phosphorus, P [mg] 660
Potassium, K [mg] 645
Sodium, Na [mg] 9
Zinc, Zn [mg] 5
Vitamin C, total ascorbic acid [mg] 1.4
Thiamin [mg] 1.48
Riboflavin [mg] 0.36
Niacin [mg] 8.34
Vitamin B-6 [mg] 1.35
Folate, DFE [µg] 227
Vitamin B-12 [µg] 0
Vitamin A, RAE [µg] 3
Vitamin A, IU [IU] 50
Vitamin E (alpha-tocopherol) [mg] 35.17
Vitamin D (D2 + D3) [µg] 0
Vitamin D [IU] 0
Vitamin K (phylloquinone) [µg] 0
Fatty acids, total saturated [g] 4.46
Fatty acids, total monounsaturated [g] 18.53
Fatty acids, total polyunsaturated [g] 23.14
Cholesterol [mg] 0
Caffeine [mg] 0