Description
Health benefits of Sunflower seeds:
- Excellent skin care due to high anti-oxidant properties and Vitamin E.
- Helps improve brain health
- Helps in weightloss
- Prevents cellular damage
- Excellent hair care and growth booster
- Controls cholesterol levels
- Balances hormonal levels
- Increases energy levels
- Has anti-cancer properties
- Improves mood
- Aids in sleep
- Promotes growth and development
- Treats hypertension
- Strengthen bones and muscles
- Relieves arthiritis pain
- Helpful during pregnancy
Nutritional value of 100 gms of Sunflower seeds:
| Water [g] | 4.73 |
| Energy [kcal] | 584 |
| Protein [g] | 20.78 |
| Total lipid (fat) [g] | 51.46 |
| Carbohydrate, by difference [g] | 20 |
| Fiber, total dietary [g] | 8.6 |
| Sugars, total [g] | 2.62 |
| Calcium, Ca [mg] | 78 |
| Iron, Fe [mg] | 5.25 |
| Magnesium, Mg [mg] | 325 |
| Phosphorus, P [mg] | 660 |
| Potassium, K [mg] | 645 |
| Sodium, Na [mg] | 9 |
| Zinc, Zn [mg] | 5 |
| Vitamin C, total ascorbic acid [mg] | 1.4 |
| Thiamin [mg] | 1.48 |
| Riboflavin [mg] | 0.36 |
| Niacin [mg] | 8.34 |
| Vitamin B-6 [mg] | 1.35 |
| Folate, DFE [µg] | 227 |
| Vitamin B-12 [µg] | 0 |
| Vitamin A, RAE [µg] | 3 |
| Vitamin A, IU [IU] | 50 |
| Vitamin E (alpha-tocopherol) [mg] | 35.17 |
| Vitamin D (D2 + D3) [µg] | 0 |
| Vitamin D [IU] | 0 |
| Vitamin K (phylloquinone) [µg] | 0 |
| Fatty acids, total saturated [g] | 4.46 |
| Fatty acids, total monounsaturated [g] | 18.53 |
| Fatty acids, total polyunsaturated [g] | 23.14 |
| Cholesterol [mg] | 0 |
| Caffeine [mg] | 0 |
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