Description
HEALTHY BENEFITS OF BASIL SEED TUKH MALANGA
- It contains large amount of fiber that can help in digestive health
- Pectin in basil seeds are loaded with pre-biotics and can help in overall gut health
- Basil seeds help you feel full and is very helpful in weightloss
- Helps in blood sugar control
- Helps in improving cholesterol condition in the body
- It is used as a food thickener in the food industry
- Contains large amounts of flavonoids and polyphenols.
- Helps prevent cell damage
- BasiExcellent vegan source of omega 3 fatty acids
CONCLUSION
Extremely beneficial for health along with versatility in use, basil seeds are not only popular in the east but have been widely accepted in the west as well. you can use basil seeds in:
- smoothies
- milkshakes
- lemonade and other drinks
- soups
- salad dressings
- yogurt
- pudding
- hot cereal like oatmeal
- whole-grain pancakes
- whole-grain pasta dishes
- bread and muffins
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