Description
SURPRISING HEALTH BENEFITS OF WALNUTS
- Walnuts with Shell are rich in omega 3 fatty acids which aids overall heart health.
- Walnuts with Shell make you feel full and can satiate hunger.
- Walnuts with Shell rich in omega 3 fatty acids improves memory and focus.
- Walnuts with Shell rank second in anti-oxidant rich foods. The help with prevention of liver damage.
- Good snacking option for people with diabetes.
- Walnut with Shell is a superfood which helps to clean the internal digestive tract, aiding in detoxification by removal of toxins and waste. It also cures constipation.
- Walnuts with Shell have a positive impact on male fertility by improving sperm quality, quantity, vitality, and motility.
NUTRITIONAL VALUE OF ONE CUP (143 GMS) OF WALNUTS
WATER | 6.28 gms |
ENERGY | 500 kilocalories |
PROTIEN | 8.2 g |
TOTAL LIPID (FAT) | 35.71 g |
CARBOHYDRATES | 47.59 g |
FIBER | 3.6 g |
SUGAR | 32.14 g |
CHOLESTROL | O mg |
CALCIUM | 71 mg |
IRON | 1.29 mg |
MAGNESIUM | 0 mg |
PHOSPHORUS | 0 mg |
POTASSIUM | 232 mg |
SODIUM | 446 mg |
ZINC | 0 mg |
VITAMIN A | 0 IU |
VITAMIN E | 0 mg |
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