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Walnuts | Akhrot No shell 200g

Name: Walnuts | Akhrot No shell 200g
SKU: 3428
Price: 400.0 PKR
Availability: InStock

₨400

Walnuts – Akhrot at Grains House are premium quality walnuts known to reduce bad cholesterol, prevents inflammation, improves metabolism, aids in weight management and diabetes control. Walnuts are also great source of brain food and mood boosters. Walnuts at Grains House have a delicious taste and a crunchy texture, and are used in making desserts, cookies, cakes, cereals and energy bars. Walnuts are packed with essential fatty acids and produce an oil known for its anti-aging properties. Buy Walnuts Online at Grains House.

Category: DRY FRUITS | خشک پھل Tags: akhrot, buy walnuts, dry fruits, walnuts

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SURPRISING HEALTH BENEFITS OF WALNUTS

Walnuts are rich in omega 3 fatty acids which aids overall heart health.
Walnuts make you feel full and can satiate hunger.
Walnuts rich in omega 3 fatty acids improves memory and focus.
Walnuts rank second in anti-oxidant rich foods. The help with prevention of liver damage.
Good snacking option for people with diabetes.
Walnut is a superfood which helps to clean the internal digestive tract, aiding in detoxification by removal of toxins and waste. It also cures constipation.
Walnuts have a positive impact on male fertility by improving sperm quality, quantity, vitality, and motility.

NUTRITIONAL VALUE OF ONE CUP (143 GMS) OF WALNUTS

WATER	6.28 gms
ENERGY	500 kilocalories
PROTIEN	8.2 g
TOTAL LIPID (FAT)	35.71 g
CARBOHYDRATES	47.59 g
FIBER	3.6 g
SUGAR	32.14 g
CHOLESTROL	O mg
CALCIUM	71 mg
IRON	1.29 mg
MAGNESIUM	0 mg
PHOSPHORUS	0 mg
POTASSIUM	232 mg
SODIUM	446 mg
ZINC	0 mg
VITAMIN A	0 IU
VITAMIN E	0 mg