SURPRISING HEALTH BENEFITS OF WALNUTS
- Walnuts are rich in omega 3 fatty acids which aids overall heart health.
- Walnuts make you feel full and can satiate hunger.
- Walnuts rich in omega 3 fatty acids improves memory and focus.
- Walnuts rank second in anti-oxidant rich foods. The help with prevention of liver damage.
- Good snacking option for people with diabetes.
- Walnut is a superfood which helps to clean the internal digestive tract, aiding in detoxification by removal of toxins and waste. It also cures constipation.
- Walnuts have a positive impact on male fertility by improving sperm quality, quantity, vitality, and motility.
NUTRITIONAL VALUE OF ONE CUP (143 GMS) OF WALNUTS
|TOTAL LIPID (FAT)||35.71 g|
|VITAMIN A||0 IU|
|VITAMIN E||0 mg|