| Water [g] |
47.75 |
| Energy [kcal] |
198 |
| Protein [g] |
7.49 |
| Total lipid (fat) [g] |
1.27 |
| Carbohydrate, by difference [g] |
42.53 |
| Fiber, total dietary [g] |
1.1 |
| Calcium, Ca [mg] |
28 |
| Iron, Fe [mg] |
2.14 |
| Magnesium, Mg [mg] |
82 |
| Phosphorus, P [mg] |
200 |
| Potassium, K [mg] |
169 |
| Sodium, Na [mg] |
16 |
| Zinc, Zn [mg] |
1.65 |
| Vitamin C, total ascorbic acid [mg] |
2.6 |
| Thiamin [mg] |
0.23 |
| Riboflavin [mg] |
0.16 |
| Niacin [mg] |
3.09 |
| Vitamin B-6 [mg] |
0.27 |
| Folate, DFE [µg] |
38 |
| Vitamin B-12 [µg] |
0 |
| Vitamin A, RAE [µg] |
0 |
| Vitamin A, IU [IU] |
0 |
| Vitamin D (D2 + D3) [µg] |
0 |
| Vitamin D [IU] |
0 |
| Fatty acids, total saturated [g] |
0.21 |
| Fatty acids, total monounsaturated [g] |
0.15 |
| Fatty acids, total polyunsaturated [g] |
0.56 |
| Cholesterol [mg] |
0 |
| Water [g] |
8.67 |
| Energy [kcal] |
378 |
| Protein [g] |
11.02 |
| Total lipid (fat) [g] |
4.22 |
| Carbohydrate, by difference [g] |
72.85 |
| Fiber, total dietary [g] |
8.5 |
| Calcium, Ca [mg] |
8 |
| Iron, Fe [mg] |
3.01 |
| Magnesium, Mg [mg] |
114 |
| Phosphorus, P [mg] |
285 |
| Potassium, K [mg] |
195 |
| Sodium, Na [mg] |
5 |
| Zinc, Zn [mg] |
1.68 |
| Vitamin C, total ascorbic acid [mg] |
0 |
| Thiamin [mg] |
0.42 |
| Riboflavin [mg] |
0.29 |
| Niacin [mg] |
4.72 |
| Vitamin B-6 [mg] |
0.38 |
| Folate, DFE [µg] |
85 |
| Vitamin B-12 [µg] |
0 |
| Vitamin A, RAE [µg] |
0 |
| Vitamin A, IU [IU] |
0 |
| Vitamin E (alpha-tocopherol) [mg] |
0.05 |
| Vitamin D (D2 + D3) [µg] |
0 |
| Vitamin D [IU] |
0 |
| Vitamin K (phylloquinone) [µg] |
0.9 |
| Fatty acids, total saturated [g] |
0.72 |
| Fatty acids, total monounsaturated [g] |
0.77 |
| Fatty acids, total polyunsaturated [g] |
2.13 |
| Cholesterol [mg] |
0 |
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