Wheat Flour | Chakki Atta (1kg)


Wheat flour has been used in indo Pakistani cuisine since long. Wheat flour has a lot of benefits as compared to white flour. Wheat flour is also popular as whole grain flour is very rich in its fiber content. Wheat flour has the ability.

Buy Premium Quality Wheat Flour at Grains House.





  1. Used for controlling weight due to high fiber content
  2. Vitamin B in wheat flour helps in improving overall energy
  3. It helps prevent metabolic disorders
  4. Being rich in Magnesium, its beneficial for type 2 diabetes
  5. Helps prevent chronic inflammation
  6. Helps improve metabolism
  7. Promotes vitality in women.
  8. Prevents childhood asthama
  9. Relieves postmenopausal symptoms


One cup (100 grams) of wheat flour contains
Water [g] 47.75
Energy [kcal] 198
Protein [g] 7.49
Total lipid (fat) [g] 1.27
Carbohydrate, by difference [g] 42.53
Fiber, total dietary [g] 1.1
Calcium, Ca [mg] 28
Iron, Fe [mg] 2.14
Magnesium, Mg [mg] 82
Phosphorus, P [mg] 200
Potassium, K [mg] 169
Sodium, Na [mg] 16
Zinc, Zn [mg] 1.65
Vitamin C, total ascorbic acid [mg] 2.6
Thiamin [mg] 0.23
Riboflavin [mg] 0.16
Niacin [mg] 3.09
Vitamin B-6 [mg] 0.27
Folate, DFE [µg] 38
Vitamin B-12 [µg] 0
Vitamin A, RAE [µg] 0
Vitamin A, IU [IU] 0
Vitamin D (D2 + D3) [µg] 0
Vitamin D [IU] 0
Fatty acids, total saturated [g] 0.21
Fatty acids, total monounsaturated [g] 0.15
Fatty acids, total polyunsaturated [g] 0.56
Cholesterol [mg] 0
Water [g] 8.67
Energy [kcal] 378
Protein [g] 11.02
Total lipid (fat) [g] 4.22
Carbohydrate, by difference [g] 72.85
Fiber, total dietary [g] 8.5
Calcium, Ca [mg] 8
Iron, Fe [mg] 3.01
Magnesium, Mg [mg] 114
Phosphorus, P [mg] 285
Potassium, K [mg] 195
Sodium, Na [mg] 5
Zinc, Zn [mg] 1.68
Vitamin C, total ascorbic acid [mg] 0
Thiamin [mg] 0.42
Riboflavin [mg] 0.29
Niacin [mg] 4.72
Vitamin B-6 [mg] 0.38
Folate, DFE [µg] 85
Vitamin B-12 [µg] 0
Vitamin A, RAE [µg] 0
Vitamin A, IU [IU] 0
Vitamin E (alpha-tocopherol) [mg] 0.05
Vitamin D (D2 + D3) [µg] 0
Vitamin D [IU] 0
Vitamin K (phylloquinone) [µg] 0.9
Fatty acids, total saturated [g] 0.72
Fatty acids, total monounsaturated [g] 0.77
Fatty acids, total polyunsaturated [g] 2.13
Cholesterol [mg] 0

Additional information

Weight 1 g


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