Wheat Oats (500g)

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Wheat Oats provides a large portion of nutrients required by our bodies to ensure growth. Flour is the basis of breads, pastas, biscuits and cakes. Our breakfast, lunch and dinner comprises of at-least one product of the flour. White Flour is an excellent source of, protein, vitamins and fiber and complex carbohydrates.

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Description

HEALTHY BENEFITS OF Wheat Oats

Weight: 500 Gm

  1. Immediate form of energy
  2. flour helps in improving overall energy
  3. fulfills major part of the nutrition
  4. Being rich in complex carbs, its beneficial for treating hypoglycemia
  5. Helps satiate hunger
  6. Versatility makes it popular in baking sweet and savory food items.

NUTRITIONAL VALUE OF Wheat Oats PER 125G

Per Serving % Daily Value*
Calories 455  
Calories from Fat 11  
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 133.75mg 4%
Carbohydrates 95.4g 32%
Dietary Fiber 3.4g 14%
Sugars 0.3g  
Protein 12.9g  
Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 32%

Additional information

Weight 0.5 g

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