Description
HEALTHY BENEFITS OF Wheat Oats
Weight: 500 Gm
- Immediate form of energy
- flour helps in improving overall energy
- fulfills major part of the nutrition
- Being rich in complex carbs, its beneficial for treating hypoglycemia
- Helps satiate hunger
- Versatility makes it popular in baking sweet and savory food items.
NUTRITIONAL VALUE OF Wheat Oats PER 125G
| Per Serving | % Daily Value* |
| Calories 455 | |
| Calories from Fat 11 | |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.2g | 1% |
| Polyunsaturated Fat 0.5g | |
| Monounsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 133.75mg | 4% |
| Carbohydrates 95.4g | 32% |
| Dietary Fiber 3.4g | 14% |
| Sugars 0.3g | |
| Protein 12.9g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 2% · Iron 32% | |
