Description
SURPRISING HEALTH BENEFITS OF WHITE BEAN SAFAID LOBIA
One of the healthiest ingredients to include in your diet is White Bean Safaid Lobia. To assist a vegetarian overcome their deficiencies, they are enhanced with nice quantities of protein. Also known for boosting power, White Bean Safaid Lobia plays a main role in constructing muscles. It is also useful to avoid digestive illnesses in nutritional fiber and to prevent constipation.
NUTRITION VALUE OF WHITE BEAN SAFAID LOBIA 100gms
- Total Calories: 100
- Total Carbohydrates: 21 gm
- Proteins: 8 gm
- Dietary Fiber: 7 gm
- Sodium: 4 mg
- Potassium: 278 gm
- Iron: 13 %
- Vitamin B6: 5 %
- Magnesium: 13 %
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