In the world of culinary arts, the word spice refers to any dried part of a plant, other than the leaves, used for seasoning and flavoring a recipe, but not used as the main ingredient. The green leafy parts are not considered spices as they are categorized as herbs.
Today, South East Asia produces about 75% of the world’s spices..
Spices are used in small quantities to flavor dishes which means they add few calories to meals. This doesn’t mean spices don’t cause a large impact on your diet; they can be a great way to add necessary vitamins and minerals.
It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.

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